how to keep healthy的英語(yǔ)作文【優(yōu)秀15篇】
在日常生活或是工作學(xué)習(xí)中，大家最不陌生的就是作文了吧，寫(xiě)作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。寫(xiě)起作文來(lái)就毫無(wú)頭緒？以下是小編收集整理的how to keep healthy的英語(yǔ)作文，歡迎大家分享。
how to keep healthy的英語(yǔ)作文1
Nowadays students' physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy的英語(yǔ)作文2
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good 's the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
That's all of keeping you have a balanced diet.
how to keep healthy的英語(yǔ)作文3
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. It's can make us strong. Don't stay up too late.It's bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
how to keep healthy的英語(yǔ)作文4
A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.
First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.
Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.
how to keep healthy的英語(yǔ)作文5
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy的英語(yǔ)作文6
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對(duì)每個(gè)人都是非常重要的。
如今,每個(gè)人都比自己的健康更關(guān)心錢。他們努力工作,沒(méi)有足夠的時(shí)間睡覺(jué)更不用說(shuō)做一些鍛煉。
在我看來(lái),我們應(yīng)該建立一個(gè)正確的態(tài)度,保持健康。每個(gè)周末,我們可以有一些溫和的運(yùn)動(dòng)。例如:一起慢跑(健身慢跑),游泳,騎自行車是最好的全面的鍛煉。敏感性增加你的體力和精力,給你更有效的'肌肉和強(qiáng)大的熱量。食平衡還需要一個(gè)重要組成部分,一般來(lái)說(shuō),人們應(yīng)多關(guān)注健康。
how to keep healthy的英語(yǔ)作文7
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會(huì)問(wèn)或者被問(wèn)什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說(shuō)愛(ài)，工作和金錢是最重要的。在我看來(lái)，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來(lái)克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的'人比那些沒(méi)有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺(jué)比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個(gè)問(wèn)題。只有建立健康的體魄我們才可以過(guò)上更好的生活。
how to keep healthy的英語(yǔ)作文8
Keeping healthy is a thing that people always care about all the time。Our school holds a lesson about it。Now let me tell you something about it。
Keeping healthy means someone has a balanced diet，being active in activities with a good mood。That's the reason why people always attrach the importantce to keep healthy。In addition，you should do something to keep healthy so that you can avoid sick，such as running in the morning，playing basketball after school，playing football at the weekend and so on。It will help you grow healthily。
Unless you keep healthy，you will ill。First，you should keep a balanced diet，you can choice to eat energy food。However，as part of a healthy diet，eat fruit and vegetables are also important。Second，you should do exercise to keep it fit every day。It can help you keep the weigh。Above all，keeping a good mood is as important as rhose。You should smile more often。
That's all of keeping healthy。Hope you have a balanced diet。
how to keep healthy的英語(yǔ)作文9
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎樣保持健康
現(xiàn)在越來(lái)越多的人擔(dān)心自己的健康�？墒侨绾伪３纸】的�?不同的人對(duì)這個(gè)問(wèn)題可能會(huì)給予不同的回答。依我之見(jiàn)，按照下面幾點(diǎn)去做很有必要。
首先，天天堅(jiān)持鍛煉絕對(duì)必要。有關(guān)研究表明，多多鍛煉身體使心臟跳動(dòng)更快，使肺部功能更強(qiáng)，就可大大加強(qiáng)心臟功能，減少心力衰竭的可能性，同時(shí)有助于降低血壓。 因此，越來(lái)越多的人們正積極參加各種運(yùn)動(dòng)和各種鍛煉。每天早晨，許多人清早起床鍛煉身體。有的打太極拳，有的練習(xí)舞劍，有的跑步，有的慢跑，有的散步，有的配合著音樂(lè)跳舞。下午同樣有許多人喜愛(ài)運(yùn)動(dòng)。有些打籃球，有些打排球或乒乓球，還有些愛(ài)好體操或參加田徑項(xiàng)目。人們通過(guò)運(yùn)動(dòng)和鍛煉，身體越來(lái)越健壯。
醫(yī)學(xué)研究工作者已經(jīng)證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)檫@些肉類比家禽和魚(yú)含有更多的.脂肪。脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心力衰竭或造成中風(fēng)。
戒除像吸煙、酗酒這樣的壞習(xí)慣，也是一種保持健康的重要方法。吸煙、酗酒極大地?fù)p害健康，所以應(yīng)當(dāng)戒除�？上В裾者@一忠告的人寥寥無(wú)幾。
要是人們將以上三種保健方式落實(shí)于自己的行動(dòng)，那么人們的健康狀況便會(huì)大為改善。
how to keep healthy的英語(yǔ)作文10
A survey on health is condutted in some high schools recently.
According to this survey on health,I find that some senior high schoolstudents have two different healthy problems----malnutrition and near-sightedness.
Not keeping balance of daily diet causes students` malnutrition and using eyes unhealthily,their spending too much time on smart-phone cause near-sightedness.
How to keep our body healthy?There are some useful suggestions:First of all,doing exercises is goo dfor our body health.It not only prevent us from getting worse near-sightedness,but also keep us fit.Secondly,eat more vegetables and fruits instead of rubbish food,which is an useful way to keep away from malnutrition.
In the end,a good body health is so important for us to work or study.If we have a good body health,we will enjoy better daily life!
how to keep healthy的英語(yǔ)作文11
Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.
how to keep healthy的英語(yǔ)作文12
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how to keep healthy的英語(yǔ)作文13
Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.
Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.
Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:
First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.
In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.
Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.
What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.
As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.
There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.
Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.
In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.
how to keep healthy的英語(yǔ)作文14
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we should't stay long fingernails, because bacteria will grow in the nails. Fourth, we should't eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
how to keep healthy的英語(yǔ)作文15
Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.
First,you should take more exercise.you can do sports like running,swimming,or playing basketball.
Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.
Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.
Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.
I hope the advice can help you.
【how to keep healthy的英語(yǔ)作文】相關(guān)文章：
how to keep healthy的英語(yǔ)作文07-26
how to keep healthy英語(yǔ)作文07-13
（精品）how to keep healthy的英語(yǔ)作文07-26
how to keep healthy英語(yǔ)作文[通用]07-13
how to keep healthy英語(yǔ)作文[優(yōu)秀]07-13
How to keep ourselves healthy06-09
how to keep healthy英語(yǔ)作文【優(yōu)秀15篇】07-13