飲食健康的英語作文（通用36篇）

　　在日常生活或是工作學習中，大家最不陌生的就是作文了吧，借助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那么你知道一篇好的作文該怎么寫嗎？以下是小編精心整理的飲食健康的英語作文，僅供參考，歡迎大家閱讀。

　　飲食健康的英語作文 1

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據(jù)說大部分的學生早上幾乎什么都不吃，這對我們的健康是有害的'。早餐是人們最重要的一餐。

　　飲食健康的英語作文 2

　　It is necessary to keep a balanced diet if you want to keep healthy.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

　　如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。 有規(guī)律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的.情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。

　　飲食健康的英語作文 3

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.

　　First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third,we should get away from fast food,for it may cause a lot of disease.

　　飲食健康的英語作文 4

　　Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱里面的冷食物。半夜里，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫(yī)院。看過了醫(yī)生以后，醫(yī)生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那么疼。打從那時起，我意識到自己不能經(jīng)常吃垃圾食品，我應該保持健康的飲食�，F(xiàn)在我的`飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養(yǎng)。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。

　　飲食健康的英語作文 5

　　Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.

　　In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　飲食健康的英語作文 6

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　飲食健康的英語作文 7

　　I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.

　　我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中了解到，快餐是美味的，但是對我們的健康是不好的。很多孩子由于吃快餐而發(fā)胖。我很擔心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的`食。品。

　　飲食健康的英語作文 8

　　We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

　　School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

　　Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

　　飲食健康的英語作文 9

　　Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect peoples health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body. Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.

　　飲食健康的英語作文 10

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　我國政府號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學生應該為它做點什么。

　　為了節(jié)約糧食，我們不應該浪費任何食物。我們應該吃光所有的食物。我們不應該在外出就餐時吃更多的`食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應該吃垃圾食品，而應該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學校或家里吃。

　　飲食健康的英語作文 11

　　Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

　　In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier

　　飲食健康的英語作文 12

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

　　And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　越來越多的人們已經(jīng)意識到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類生存的.必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的晨練一定是預防疾病最好的方式。經(jīng)�？梢钥匆姡�

　　很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。

　　飲食健康的英語作文 13

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

　　我正在談論/這是我關于如何保持健康/健康的建議？作為一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那么就應該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的`微笑使年輕。最后你不能喝酒或抽煙。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！

　　飲食健康的英語作文 14

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　飲食健康的英語作文 15

　　Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect peoples health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body. Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.

　　飲食健康的英語作文 16

　　To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

　　飲食健康的英語作文 17

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。

　　肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統(tǒng)。

　　我們應該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的`飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

　　飲食健康的英語作文 18

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對我們的.健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什么。有一些建議，我們可以實現(xiàn)對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

　　一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。

　　飲食健康的英語作文 19

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

　　The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康飲食？對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

　　綠色食品就是那些無污染、高品質和營養(yǎng)的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的'鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的高鹽重油食品

　　飲食健康的英語作文 20

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

　　俗話說，民以食為天，吃得美味又健康是我們所追求的.目標。

　　From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　我認為，為了養(yǎng)成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

　　Too much fat and sugar can lead to obesity, which is harmful to health.

　　過多的脂肪和糖分會導致肥胖，這有害于健康。

　　Besides, eating more fruits and drinking more water is of great help.

　　此外，還應多吃水果多喝水，這都對健康有很大幫助。

　　飲食健康的英語作文 21

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

　　And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .

　　Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　飲食健康的英語作文 22

　　Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.

　　How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

　　In conclusion,if we stick to the advice given above,we will lead a healthy life

　　Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.

　　First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third,we should get away from fast food,for it may cause a lot of disease.

　　健康比財富更重要，健康使我們能夠享受生活，實現(xiàn)我們的事業(yè)，相反，健康狀況不好。

　　我們應該多吃水果和蔬菜，因為他們提供維生素，我們必須保持平衡的飲食，所以我們要盡量避免吃含糖和脂肪的食物，其次，我們每天鍛煉身體，使身體強壯。此外，我們必須擺脫這些壞習慣，從而損害我們的健康，如飲酒和吸煙。

　　總之，如果我們堅持上述的建議，我們會過上健康的`生活。

　　今天，越來越多的人身體不好，如果我們想保持健康，我們應該健康飲食。

　　首先，我們應該有一個平衡的飲食，雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養(yǎng)，他們對我們的健康很好。其次，我們經(jīng)常吃早餐，午餐和晚餐，因為每天的晚餐都能給我們足夠的精力來進行日�；顒�。

　　第三，我們應該遠離快餐，因為它可能會導致很多疾病。

　　飲食健康的英語作文 23

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

　　And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　越來越多的人們已經(jīng)意識到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的晨練一定是預防疾病最好的方式。經(jīng)�？梢钥匆�，

　　很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的`兩大惡邪，所以應該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康�？傊�，我們應該知道，健康是上天賜給人類最寶貴的禮物。

　　飲食健康的英語作文 24

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease. 如今，越來越多的人健康狀況不佳，如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好。第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天因為普通的餐點可以給我們足夠的能量來進行我們的.日�；顒�.第三，我們應該遠離快餐食品，可能會引起許多疾病。

　　飲食健康的英語作文 25

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .

　　Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

　　Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　Anyway , health is the most precious gift that man can ever have .

　　飲食健康的英語作文 26

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　飲食健康的英語作文 27

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　飲食健康的英語作文 28

　　Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.

　　I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　飲食健康的英語作文 29

　　Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work

　　pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to the advice given above,we will lead a healthy life Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every

　　day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get awayfromfast food,for it may cause a lot of disease.

　　飲食健康的英語作文 30

　　Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　Someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　飲食健康的英語作文 31

　　I think a healthy diet is to eat good morning,noon to eat,to eat less at night.In the morning general milk,eggs,bread,meat and vegetables at noon,at night to eat less,porridge,is a good choice.Eat more grains,grain often accompany,will achieve a balanced diet.Eat to eat 7 full,do not overeat,eat to eat slowly,helps digestion.

　　Fruit is a good choice,generally in the morning to eat the best,early is gold!Anteprandial drink a bowl of soup,after dinner to service you do not eat,eat fruit after a meal,will increase the burden on the stomach.Not conducive to good health.I was in accordance with the above method,the body more healthy,also lost 10 kilos.Slimming health two.

　　飲食健康的英語作文 32

　　Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

　　How can we keep healthy Here is some advice.

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

　　Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　飲食健康的英語作文 33

　　Healthy eating is very important for us in our daily life.Food can give us energy and help us build up our body.What and how should we eat to be healthier?First,we should have enough clean food each meal.Second,it’s important to keep a balanced diet.Different kinds of food provide us different nutrition we need every day.Third,we should have a regular meal.In this way,we’ll be strong and healthy,and we’ll do well in our study.

　　Lets have a healthy eating habit to keep ourselves fit!

　　飲食健康的英語作文 34

　　Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect peoples health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body.

　　Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.

　　飲食健康的英語作文 35

　　Nowadays,more and more people are in poor we want to keep healthy we should go on a healthy should have a balanced we may not like eating vegetables,the vegetables have a lot of are very good for our better eat regular need to eat breakfast,lunch,and dinner every regular meals throughout the day can give us enough energy to carry out our daily should get away from fast food,for it may cause a lot of disease.

　　飲食健康的英語作文 36

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health? We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary, poor health leads to nothing.

　　There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly, wed better exercise every day to make our bodies strong.Besides, we have to avoid too much work pressure.

　　Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.Generally speaking, if we stick to the advice given above, we will lead a healthy life.

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