如何保持健康英語作文優(yōu)選【15篇】

　　在現(xiàn)實生活或工作學習中，大家都不可避免地會接觸到作文吧，作文根據(jù)寫作時限的不同可以分為限時作文和非限時作文。寫起作文來就毫無頭緒？下面是小編為大家收集的如何保持健康英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

如何保持健康英語作文1

　　As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.

　　If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

如何保持健康英語作文2

　　A lot of people want to stay healthy, but do you know what to do?

　　First, I think it is very important to eat healthy food to keep healthy.

　　Second, if you want to stay healthy, you must have enough sleep.

　　Third, we should wash hands frequently, often open the window ventilation.

　　Finally, a good mood helps you stay healthy!

　　Therefore, in order to maintain health, we must start from the little things around.

如何保持健康英語作文3

　　As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

如何保持健康英語作文4

　　As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

如何保持健康英語作文5

　　health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.

　　next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

如何保持健康英語作文6

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規(guī)律的運動是我們保持身體健康的一個重要部分.

　　What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關(guān)系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的'重要組成部分.我喜歡和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規(guī)律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻�想要健�?那強大的意愿是需要的

如何保持健康英語作文7

　　Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?

如何保持健康英語作文8

　　It is very important for us to keep healthy. But do you know the ways to keep us healthy?

　　健康對我們來說非常重要，但是您知道我們?nèi)绾文鼙３纸】得矗?/p>

　　First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, it's also important to eat a balanced diet.

　　首先，我們得有一個好的飲食習慣。我們可以多吃一些蔬菜和新鮮的'水果，少吃點肉（這一條不適用于成長期的小朋友，小朋友長高高期間，還是要多吃點肉，補充蛋白質(zhì)的哦），少吃點垃圾食品。吃不同種類的食物是必要的，保持均衡飲食也相當重要。

　　Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

　　然后，每天運動也可以幫助我們保持健康。我們可以在晚飯后散步，我們可以步行上學而不是乘坐公共汽車，放學后我們可以和朋友花幾個小時一起打籃球或踢足球。我們應(yīng)該嘗試著每天多做一些運動。

　　Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

　　心情愉悅也是保持健康的另一種方式。當我們孤獨或不快樂時，試著結(jié)交朋友。這是讓我們活得快樂的好方法。如果你經(jīng)常微笑，你也會感到快樂。所以，為了健康，請保持心情愉悅。

如何保持健康英語作文9

　　As we all know, healthy is very important to everybody.

　　But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.

　　I wish everybody has a strong and healthy body.

如何保持健康英語作文10

　　Everybody in this world hopes to keep healthy.Without a good health，one couldn't even live a normal life，let alone a happy life.

　　There are several ways to keep healthy.To begin with，one should do regular physical exercise.By this，one can not only keep himself in good physical condition but also stay in a good mood every day.In addition，having a balanced diet is also of great importance to keeping healthy. According to a recent survey conducted by WHO，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 20xx.What's more，one should pay attention not to have too much pressure.

　　As to me,I play table tennis for an hour every day and I take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.

如何保持健康英語作文11

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

如何保持健康英語作文12

　　How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

　　You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持健康英語作文13

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.

　　I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

如何保持健康英語作文14

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的.睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。

如何保持健康英語作文15

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規(guī)律的運動是我們保持身體健康的一個重要部分。

　　What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認為，朋友也是讓我們保持健康的`重要部分。許多研究顯示，有復雜人際關(guān)系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻�想要健康，那強大的意愿是需要的�?/p>

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