【精華】如何保持健康的英語(yǔ)作文
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如何保持健康的英語(yǔ)作文1
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康的英語(yǔ)作文2
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康的英語(yǔ)作文3
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒(méi)有錢(qián)、房子、車(chē)子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺(jué)比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過(guò)合理的'飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開(kāi)心。這些事情聽(tīng)起來(lái)很容易去做，但沒(méi)有很多人能成功做到。我想，我們?nèi)绻胍】担菑?qiáng)大的意愿是需要的。
如何保持健康的英語(yǔ)作文4
Everybody in this world hopes to keep healthy.Without a good health，one couldn't even live a normal life，let alone a happy life.
There are several ways to keep healthy.To begin with，one should do regular physical exercise.By this，one can not only keep himself in good physical condition but also stay in a good mood every day.In addition，having a balanced diet is also of great importance to keeping healthy. According to a recent survey conducted by WHO，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 20xx.What's more，one should pay attention not to have too much pressure.
As to me,I play table tennis for an hour every day and I take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.
如何保持健康的英語(yǔ)作文5
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.
I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
如何保持健康的英語(yǔ)作文6
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關(guān)于怎樣保持健康的建議。
首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來(lái)一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的`身體。
如何保持健康的英語(yǔ)作文7
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越來(lái)越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來(lái)，保持健康離不開(kāi)這三個(gè)原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\(yùn)動(dòng)以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運(yùn)動(dòng)對(duì)于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X(jué)狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候，甚至于有些人沒(méi)有意識(shí)到他們的.壓力所帶來(lái)的影響。因此，除了生活有規(guī)律和運(yùn)動(dòng)之外，我們還要保持好心情，盡量及時(shí)釋放消極情緒。盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn)，但是，我們?nèi)匀恍枰θプ觯蛘吲s短我們處于消極情緒中的時(shí)間。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
總之，無(wú)論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。
如何保持健康的英語(yǔ)作文8
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
如何保持健康的英語(yǔ)作文9
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.
Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.
Please follow my good advice, everyone! I eagerly wish you fit and robust.
如何保持健康的英語(yǔ)作文10
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
如何保持健康的英語(yǔ)作文11
Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food.
It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?
如何保持健康的英語(yǔ)作文12
Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?
如何保持健康的英語(yǔ)作文13
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
我是康康。我很高興談?wù)摻】怠?/p>
我從不吃早飯。我認(rèn)為早餐能讓我們整天活躍起來(lái)。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說(shuō)這是不健康的。
我喜歡做運(yùn)動(dòng)。早餐前我跑步半小時(shí)。放學(xué)后我和朋友一起打籃球。當(dāng)然，我也做一些其他的運(yùn)動(dòng)。我每天至少鍛煉兩個(gè)小時(shí)。
我以前玩過(guò)很多電腦游戲，但現(xiàn)在我發(fā)現(xiàn)自己和我過(guò)著健康快樂(lè)的.生活。那你呢？
如何保持健康的英語(yǔ)作文14
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks.
如何保持健康的英語(yǔ)作文15
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.
Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body。
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